1. Heat the pan on medium high with a teaspoon of water, when it sizzles add the vegetables.
2. Stir a few times then add your rice.
3. For a minute of two, stir continuously. Then add proteins to the pan.
4. Keep stirring until everything is heated.
5. Turn the stove off, remove from heat, cover the pan, and let sit for 5 minutes….
and then enjoy!